Download PDF Be Young and Beyond: A Lifelong Journey to Vibrant Health and Longevity

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Make an Offer. Find Rare Books Book Value. Sign up to receive offers and updates: Subscribe. How to avoid eating too much at the holiday meals. The average American consumes 3, calories during the Thanksgiving meal.

The food choices that are available at holiday parties and events are not always those that fit in with your normal food choices. How and why to put yourself first. What does it mean to live your best life with thyroid disease Background: Life with a thyroid or autoimmune disorder can be a bumpy, discouraging ride. Sometimes you just want to give up. Ritamarie and Jen Wittman as they discuss how the many many! How to discern which foods are really healthy for us.

How to avoid going on-and-off a diet for our health. Background: Every day, it seems, there is always some new advice, new articles, and new books about dieting.

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Be Young and Beyond: A Lifelong Journey to Vibrant Health and Longevity

Yet we live in a time of epidemic obesity. Dieting is something we only think to do for six weeks to fit into a dress for a special occasion. What we really need to be doing is finding health, and eating well all the time. But how do we do it? Ritamarie as she discusses why we may need to tear up our diet books.

The focus on dieting could be costing you your health. A back-to-basic approach on diet is needed. Are bio-identical hormones dangerous? What else a menopausal woman could be doing instead of hormones. Background: Through the years of your life, you have weighed the pros and cons of choosing which herbs, supplements, and medications to use to help your body be its optimal best. However, when it comes to hormonal treatment, the choices often come with many warnings.

Ritamarie and Daved Rosensweet, M. There are significant discussions on possible benefits of all the options, and what the risks are and are not. Rosensweet graduated from the University of Michigan Medical School in He has been in private medical practice since , and has had offices in New Mexico, California, and Colorado. What carbohydrate metabolism has to do with the development of type 2 diabetes.


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Background: Carbohydrates, proteins, and fats are the main nutrients in food that give your body energy. Sugars and starchy foods are examples of carbohydrates. Carbohydrates can raise blood sugar levels more than other nutrients. Ritamarie as she discusses how understanding different types of carbohydrates affect your blood sugar is essential to helping you maintain optimal blood sugar levels. Understanding of the process of change and its importance in successfully mastering stress. Why treating or suppressing symptoms rather than immune response is a much longer road to health.

Background and Guest Information: Allergic reactions vary from one person to another. One person allergic to soy may develop a rash. Sometimes the food you eat and the stress you go through can trigger many allergic reactions.

Jill Cohn as they discuss why there is no reason to suffer any longer from your allergies. Jill became a Doctor of Chiropractic 20 years ago after having a home birth at age Jill has a special offer for the listeners of Dr.

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How to listen to your body. Background and Guest Information: The path to emotional, spiritual, and physical health is not only unique for you, but it changes and grows as you do. Shiroko Sokitch as they discuss that instead of looking at different systems of health care as competing theories, you can see them as building blocks, that can be arranged and rearranged to suit the needs of your body at any given time. Shiroko Sokitch is a board certified medical acupuncturist, acclaimed medical doctor, and keynote speaker.

Since , Dr. How dieting can actually lead to increased weight gain. Natural ways to increase gut hormones. Background and Guest Information: Good nutrition and high-intensity exercise are just two of a sequence of ingredients that are needed to make your body lean. There are additional ingredients, such as gut health, intestinal bacteria, biological rhythms, inflammation, the stress response, leptin signaling, and fat cell health that are essential to fine-tuning your metabolism and overcoming weight-loss resistance.

Ritamarie and Mike Mutzel as they share information, tips, and secrets to empower your body to balance leptin and insulin levels, hack your stress response to burn more fat, heal your gut to burn more fat, and more.

PDF Be Young and Beyond: A Lifelong Journey to Vibrant Health and Longevity

Mike has a B. We are supposed to push ourselves in work to be high achievers. Ritamarie and Robin Treasure as they discuss how the top factors associated with burnout may be affecting you. Robin went on to complete her professional training with the Institute for Integrative Nutrition as a Certified Health Coach certified by the American Association of Drugless Practitioners , and has received valuable education from the Weston A Price Foundation and esteemed mentors.

What causes chronic pain. How to eliminate chronic pain. Background and Guest Information: There are about million Americans that suffer from chronic pain, defined as pain that lasts longer than six months. Chronic pain can be mild or excruciating, episodic or continuous, merely inconvenient or totally incapacitating. Is there a way out of this pain cycle? Daniel Twogood as they discuss a unique approach to chronic pain. Why it is important to live a zero waste life.

How to encourage those around you to also live a zero waste life. Ritamarie and Bea Johnson as they discuss how reducing the amount of garbage we produce affects our health and the life we lead. What is happening to your body that causes hormone changes such as hot flashes, weight gain, and vaginal dryness. What you can do to rejuvenate and balance your body using herbs such as maca. Anna Cabeca as they discuss the ways to grow older while still maintaining a body that is healthy, balanced, and full of energy. Why we are so sick.

Why we are always so tired. Background and Guest Information: Obesity is at an all-time high, and is being called an epidemic. Along with this, a myriad of illnesses are assailing us — diabetes, varied thyroid issues, adrenal exhaustion, blood sugar imbalances, autoimmune disorders such as arthritis. Ritamarie and David Riklan as they discuss what the health experts around the world are telling us to help us create lives that are full of energy and vitality.


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How a gluten-free diet can be used therapeutically for neurodevelopment problems. Why it is important to feed our children a diet that will be appropriate for their best health. Ways to talk with and educate your physician so that your health needs are best met. Background and Guest Information: We all should become more active in our own healthcare. Why your sugar addiction has more to do with your biochemistry than your willpower. How food can be the healer when dealing with a sugar addiction. It is not.

It is about your biochemistry. Sugar addiction is not a joke or a fad.

Approaching the Second Half: The Latest Research on Longevity and Aging; By Anne Brunet, PhD

It is a serious problem for your health and happiness. Kathleen DesMaisons, Ph. What telomeres are and the role they play in slowing down the aging process. How an imbalance in one area of your life can affect other areas. How to incorporate simple yet delicious foods into your day to help during those crossroads. Ritamarie and Sheree Clark as they discuss the reasons that bring you to a place where you are looking at the direction you are going.

You can also get her award-winning recipe for Chocolate Jalapeno Poppers, along with the recipe of the week.

Aging & Longevity Audiobooks | Health & Wellness | LoveReading

New awareness of the wide range of causes of osteoporosis. How accurate bone density testing is and its role in predicting who will get fractures. Ritamarie Loscalzo and Dr.